Boxing workouts with custom boxing gloves are becoming more and more common, and not just among aspiring boxers. This kind of exercise is useful for the average person who will never enter a ring of combat. Cardio, agility, and strength are all involved. A rewarding and enjoyable new challenge is boxing fitness.
What’s Involved in Fitness Boxing?
Although fitness and experience levels can be adjusted, boxing classes typically consist of three segments or types of exercise:
- Cardiovascular. The majority of classes begin with a warm-up and a cardio session wearing those custom fight gloves, whose intensity varies based on the number of participants or the class’s level. This might include agility exercises, rope jumping, and other heart-pumping motions.
- Strength. It takes strength to the box. Any professional boxer will show signs of spending time developing their muscles. Strength training exercises that focus on the core are frequently included in boxing classes.
- Boxing Intervals. Of course, there is also actual boxing in the class, usually using a bag. You might knock the instructor’s punching mitts out of the way during one-on-one lessons. You will additionally use your feet in a kickboxing class. HIIT (high intensity interval training) is typically used for this part of the workout, which also includes rest breaks.
These are the fundamentals of a boxing workout, though there can be a lot of variation depending on the instructor or class. It goes without saying that one advantage is getting cardio, strength, agility, and HIIT all in one session.
Boxing Training vs. Fitness Boxing
A fitness boxing class is not the same as boxing training. The purpose of training is to get you ready to win a game. Most people who are interested in this as a form of exercise don’t plan to participate in competitions. If you do, you may be able to partner with professional boxing trainers.
The aim of fitness boxing is to increase fitness and health, but it is inspired by actual boxing training. It incorporates a lot of the enjoyable, difficult, and beneficial for strength and cardio aspects of training elements. In fitness boxing, you might or might not spar with another person, but punching bags are the only weapons used in most classes. This greatly reduces the risk of head injuries like concussions and makes it much safer.
4 Benefits of a Boxing Workout
How could there not be advantages with intense cardio, strength training, core work, agility, and footwork all combined into one workout? Boxing workout advocates have good reason to extol their virtues. Here are just a few of the many benefits of giving boxing a shot for yourself or your clients:
Boost Cardiovascular Health
One of the main advantages of boxing is that it increases cardiovascular fitness, which lowers your risk of developing chronic diseases like diabetes, high blood pressure, and heart disease. In fact, one study even discovered a relationship between a boxer’s ranking and aerobic capacity (1). Those who ranked higher were fitter.
Studies on cardio fitness in general and HIIT workouts, in particular, provide evidence. Your heart will benefit most from high-intensity training sessions separated by rest periods. In one study of participants who were overweight or obese, it was discovered that HIIT workouts offered greater benefits faster than moderate-intensity training (2). High-intensity training, in particular, has been found to improve blood pressure in other studies comparing moderate-intensity and HIIT workouts (3).
Increase Overall Strength And Muscle Mass
Another important aspect of boxing fitness classes is strength training. Many classes alternate between strength exercises and technical moves like punching a bag. Boxing workouts increase overall body strength even when they don’t involve any specific resistance moves.
This is so you can box, which requires your entire body. The majority of the body’s muscles are used when throwing a punch correctly. In addition to the upper body being required to deliver the punch, you also need your lower body and hips to pivot and stabilize yourself.
Build your endurance
Exercise in boxing is challenging. It is a very arduous experience. Whatever your skill or fitness level, a good boxing session should be very difficult for you and put you through the wringer. This is something that a lot of people naturally like, but it’s also beneficial for your fitness because it increases endurance and stamina.
Regular boxing classes will make it simpler for you to work out longer and harder. If you compete in endurance sports like long-distance running and triathlons, boxing workouts are fantastic additions to training plans.
Encourage a Healthful Weight
To help with weight loss or the maintenance of a healthy weight, any type of fitness routine can be very beneficial. Boxing, however, has been shown to burn calories more effectively than other forms of exercise. First of all, it’s a HIIT workout, which causes the metabolism to continue to burn calories long after the workout is over. The strength element comes next. As you build muscle, you burn more calories at all times.
Workouts in boxing are intense and quick. Depending on your weight and level of effort, an hour-long workout can burn 600 calories or more.
Wrapping it Up
Boxing-inspired fitness classes are becoming more and more well-liked. Are you equipped as a trainer to meet the demand? Check out Custom MMA gloves at Boxing Shop USA. Boxing can be a challenging, enjoyable, and safe workout that aids in your clients’ goal-achieving. It might be worthwhile for you to develop and conduct boxing classes.